Weigh In record (no journal entry) for 08 November 2021
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1442 kcal
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Fat: 58.23g | Prot: 65.02g | Carbs: 169.61g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1), Quaker Instant Oatmeal, Sari Roti Roti Tawar (1), Frisian Flag Susu Kental Manis Cokelat, Madu. Lunch: Kacang Rebus, You C1000 Vitamin Lemon, Bakso dengan Saus (Campuran). more...
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Losing 1.4 kg a Week
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