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Ehhhhhhh not bad. but better than nothing. can't get below this weight.
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55.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 51.18g | Prot: 65.50g | Carbs: 82.90g.
Lunch: Strawberries, Activia Light Fat Free Peach Yogurt, Panera Bread Blueberry Bagel. Dinner: Shrimp Scampi, Bertucci's Tomato Mozzarella Caprese Salad. Snacks/Other: Kashi Mushroom Trio & Spinach Thin Crust Pizza, Vodka. more...
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Losing 0.6 kg a Week
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 Comments
You are already at a low weight and have very little left to lose. So you are doing great. Exercise is key (if you are able) to help burn calories and lose fat. A combo of strength training/circuit training and cardio will really help.
18 Apr 14 by member: Suzi161
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