Weigh In record (no journal entry) for 08 November 2021
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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427 kcal
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Fat: 13.42g | Prot: 25.74g | Carbs: 52.32g.
Breakfast: Tempe Goreng, Nila (Ikan). Dinner: Sunpride Pisang Single, Nasi Putih, Dada Ayam. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Keripik Pisang, Mangga. more...
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Gaining 0.3 kg a Week
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ibunyafarmet's Weight History
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