Weigh In record (no journal entry) for 08 November 2021
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1109 kcal
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Fat: 24.49g | Prot: 89.66g | Carbs: 135.86g.
Breakfast: Aqua Air Mineral, Sari Roti Roti Tawar (1), Indocafe Coffeemix 3 in 1. Lunch: Aqua Air Mineral, Mentimun (Kupas), Kem Chicks Sayur Toge, Tahu Goreng, Ikan Bawal, Nasi Putih. Dinner: Ayam Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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2940 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 6 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Anitarandi's Weight History
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