Weigh In record (no journal entry) for 08 November 2021
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70.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1296 kcal
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Fat: 25.38g | Prot: 45.88g | Carbs: 85.95g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Butter , Soft Boiled Egg, Nimble Wholemeal Bread . Dinner: Green Peas (Frozen) , Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat , Horseradish Sauce, Cooked Broccoli, Roasted Potato. Snacks/Other: Shiraz Wine. more...
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1751 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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tiggerlili1's Weight History
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