Weigh In record (no journal entry) for 08 November 2021
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94.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1342 kcal
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Fat: 50.38g | Prot: 98.01g | Carbs: 136.71g.
Breakfast: Leão Chá de Camomila, San Mar Psyllium, Ceifeiro Semente de Chia, Suco de Limão, Couve Manteiga Crua, Ora Pro Nobis. Lunch: Peras. Dinner: Salpicão de Frango, Salada de Berinjela, Alface de Folha Verde, Alface. Snacks/Other: FN Forbis Whey Gourmet, Itambé Leite Desnatado Zero Lactose, Pipoca. more...
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3016 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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alexandrefit0606's Weight History
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