Weigh In record (no journal entry) for 08 November 2021
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81.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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568 kcal
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Fat: 24.10g | Prot: 38.25g | Carbs: 46.06g.
Breakfast: Maravilhas da Terra Super Chá SB. Lunch: Piracanjuba Leite Desnatado Fibras, Max Titanium Max Shake. Dinner: Ovo Mexido. Snacks/Other: Zero-Cal Adoçante, Café, Camil Biscoitos de Arroz Integral . more...
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Gaining 0.2 kg a Week
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Praieira's Weight History
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