Weigh In record (no journal entry) for 08 November 2021
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77 kg
Lost so far: 9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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986 kcal
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Fat: 29.01g | Prot: 50.89g | Carbs: 130.04g.
Breakfast: Birşah Yarım Yağlı Süt, Eti Cicibebe, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yayla Keten Tohumu, Yayla Chia Tohumu, Kuru Üzüm, Gün Kurusu. Lunch: Salçalı Makarna, Tavuk Sote, Komposto. more...
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Gaining 0.1 kg a Week
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anesteziyolog's Weight History
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