Weigh In record (no journal entry) for 08 November 2021
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96.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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563 kcal
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Fat: 27.98g | Prot: 41.93g | Carbs: 35.42g.
Breakfast: Сыр Пармезан (Твердый), Макароны с Фаршем. more...
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Losing 2.8 kg a Week
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KOCMOHABT@'s Weight History
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