Weigh In record (no journal entry) for 08 November 2021
|
76.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1459 kcal
|
Fat: 42.16g | Prot: 119.88g | Carbs: 148.75g.
Breakfast: Tirolez Creme de Ricota Light, Clara de Ovo, Limiar Pão Milho e Cenoura, Pasta de Amendoim, Ovo (Inteiro). Lunch: Tilápia, Dux Whey Protein Concentrado Baunilha, Kellogg's Sucrilhos, Gallo Azeite de Oliva Extra Virgem, Abóbora, Batata Inglesa Cozida. more...
|
|
3356 kcal
|
Exercise:
Hiking - 13 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|