Weigh In record (no journal entry) for 08 November 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1437 kcal
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Fat: 24.63g | Prot: 113.50g | Carbs: 199.48g.
Breakfast: Panco Pão de Forma Integral, Ovo Mexido, Banana Nanica. Lunch: Laranja Lima, Berinjela Cozida, Camil Proteína de Soja Texturizada, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Sora Hambúrguer de Soja. Snacks/Other: Maçã, Banana Nanica. more...
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Losing 0.0 kg a Week
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