Weigh In record (no journal entry) for 08 November 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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593 kcal
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Fat: 7.80g | Prot: 64.93g | Carbs: 70.40g.
Breakfast: Canela, Banana Prata. Lunch: Tomates, Chicória, Carioca Feijão Cozido, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Filé de Frango Grelhado, Batata Doce Cozida, Brócolis. more...
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Losing 0.7 kg a Week
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CahAggio's Weight History
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