Burak PÜRNEK's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

86 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

1537 kcal

Fat: 49.81g | Prot: 114.22g | Carbs: 151.47g. Breakfast: Siyah Zeytin, İçim Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Dost Yarım Yağlı Yoğurt, Tukaş Haşlanmış Fasulye , Makarna, Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Lifalif Yulaf Ezmesi. more...