Weigh In record (no journal entry) for 08 November 2021
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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482 kcal
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Fat: 20.51g | Prot: 37.27g | Carbs: 35.13g.
Breakfast: Simbat Hudri Hurma, Bal, Haşlanmış Yumurta. Lunch: Tavuk Şiş. more...
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steady weight
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