Weigh In record (no journal entry) for 08 November 2021
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88.2 kg
Lost so far: 1.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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877 kcal
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Fat: 24.68g | Prot: 111.86g | Carbs: 56.01g.
Breakfast: DieetPro Eiwitshake, Jumbo Magere Melk. Lunch: Protiplan Shake Chocolade, Jogging Jonge Kaas 30+ Plakken, Koolhydraatarm Brood, Jumbo Augurken Zoet Zuur. Dinner: Jumbo Rosbief a La Minute, Sperziebonen. more...
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Losing 0.8 kg a Week
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