Weigh In record (no journal entry) for 08 November 2021
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62.9 kg
Lost so far: 0.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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712 kcal
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Fat: 19.04g | Prot: 23.36g | Carbs: 115.24g.
Breakfast: Uno Tam Buğday Tava Ekmeği, Çemen, Mis Yarım Yağlı Yoğurt, Kızılay Doğal Maden Suyu, Zencefil, Limon Suyu. Dinner: Pişmiş Ispanak (Taze Olandan). Snacks/Other: Yeşil Çay, Nescafe Mocha, Kuru İncir, Osmanoğlu Kadife Tatlısı . more...
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Losing 1.8 kg a Week
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