Weigh In record (no journal entry) for 04 November 2021
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55.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1070 kcal
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Fat: 31.96g | Prot: 61.39g | Carbs: 139.44g.
Breakfast: Putih Telur Matang, Pisang, Frisian Flag Purefarm Full Cream, Kellogg's Corn Flakes, Quaker Instant Oatmeal, Pepaya. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Bawang Putih Dimasak, Saus Tiram, Tempe Goreng, Putih Telur Matang, Selada Air, Ikan Panggang, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Putih Dimasak, Saus Teriyaki, Saus Tiram, Kimbo Sosis Sapi Serbaguna, Jamur Kancing, Telur, Sayuran Campur (Beku). Snacks/Other: Nissin Lemonia, Frisian Flag Purefarm Full Cream, Indocafe Original Blend. more...
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Losing 2.8 kg a Week
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