Simone2784's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

59.9 kg Lost so far: 10.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

1374 kcal

Fat: 49.60g | Prot: 72.03g | Carbs: 152.95g. Breakfast: IQ Nutrition Iso Whey, Alpro Amandelmelk Ongezoet, Baked oats met banaan, appel en chocola. Lunch: Wentelteefjes. Dinner: Hello Fresh Snelle Pasta met Mexicaanse Twist. Snacks/Other: PLUS Soep Stengels Naturel, Plus Groene Olijven zonder Pit, Appel. more...

2340 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Simone2784's Journal, 07 Nov 21

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