Weigh In record (no journal entry) for 08 November 2021
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50.4 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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343 kcal
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Fat: 8.59g | Prot: 13.34g | Carbs: 56.02g.
Breakfast: حمص مسلوق, Bisk Light لايت بيسك. more...
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Losing 1.0 kg a Week
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