Weigh In record (no journal entry) for 08 November 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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952 kcal
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Fat: 29.86g | Prot: 43.55g | Carbs: 133.22g.
Breakfast: Ikan Mujair Goreng, Tahu Goreng, Labu Siam, Nasi Putih. Lunch: Ikan Mujair Goreng, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Sunpride Banana, Ultra Jaya Ultra Milk Full Cream, Haverjoy Havermix Instant Oats & Choco Chips. more...
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Losing 0.2 kg a Week
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anatasyaseptyana's Weight History
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