Weigh In record (no journal entry) for 08 November 2021
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73.4 kg
Lost so far: 13.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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601 kcal
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Fat: 32.23g | Prot: 56.17g | Carbs: 19.18g.
Breakfast: Arla Сыр Natura Сливочный 45%, Телятина Отварная, Белый Медведь Волгодонское Масло Сливочное Традиционное, Касес Хлеб Цельнозерновой для Активных Людей. more...
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Gaining 2.8 kg a Week
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k@terink@26's Weight History
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