Weigh In record (no journal entry) for 08 November 2021
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1941 kcal
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Fat: 64.08g | Prot: 49.73g | Carbs: 302.80g.
Breakfast: Champ Sosis Ayam, Cabbage , Nasi Putih, Indomie Rasa Ayam Bawang, Greenfields Choco Malt Milk, Kapal Api Special Mix, Caffino Kopi Latte Premium. Dinner: Alfamart Nasi Merah, Greenco Jamur Enoki. Snacks/Other: Kraft Ritz Sandwich Crackers. more...
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2748 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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