Weigh In record (no journal entry) for 08 November 2021
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103.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1795 kcal
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Fat: 65.47g | Prot: 146.12g | Carbs: 147.94g.
Breakfast: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. Lunch: Salad Cheese Cubes, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kokkikartano Broileripasta. Dinner: Kania Wing Sauce, Peruna, Kanamestari Broilerin Koipi. Snacks/Other: Atria Kevyt 5% Kalkkunanakki, Arla Kadett 5%, Fazer Puikula, Kartanon Ohuen Ohut Keittokinkku. more...
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Gaining 3.5 kg a Week
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Jumppakuikelo's Weight History
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