Weigh In record (no journal entry) for 08 November 2021
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89.5 kg
Lost so far: 1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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528 kcal
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Fat: 24.10g | Prot: 34.27g | Carbs: 42.59g.
Breakfast: Пестравка Сыр Российский , С.Пудовъ Мука Рисовая, Яйцо, Домик в деревне Творог 9%. Lunch: 3 Glocken Genuss Pur. more...
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Gaining 1.0 kg a Week
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