engineer45's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

87.6 kg Lost so far: 2.4 kg. Still to go: 87.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

1926 kcal

Fat: 113.28g | Prot: 90.01g | Carbs: 135.92g. Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Kızarmış Beyaz Ekmek. Lunch: İzmir Kumru. Dinner: Ispanak Yemeği. Snacks/Other: Peyman Çiğ Badem, Tadım Çekirdek, Havaya Patlayan Patlamış Mısır. more...

2833 kcal

Exercise: Weight Training (moderate) - 45 minutes, Hiking - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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engineer45's Journal, 08 Nov 21

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