Weigh In record (no journal entry) for 08 November 2021
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62.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1552 kcal
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Fat: 44.94g | Prot: 70.62g | Carbs: 218.30g.
Breakfast: Melkan Magere Milde Kwark, Peren, Kellogg's Special K. Lunch: Pompoenbroodje, AH Goudse Kaas Jong Belegen 30+, Peijnenburg Ontbijtkoek, Melkan Drink Yoghurt Aardbei, Krentenbrood. Dinner: Saladinettes Opbak Aardappelen, AH Pangasiusfilet Tuinkruiden, AH Gebroken Sperzieboontjes. Snacks/Other: Zespri Kiwi Gold, AH Gemengde Zoete Drop, AH Gevuld Speculaas, Jumbo Choco Pinda. more...
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Losing 0.1 kg a Week
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lauenada's Weight History
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