Weigh In record (no journal entry) for 08 November 2021
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56.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1748 kcal
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Fat: 60.94g | Prot: 85.46g | Carbs: 215.98g.
Breakfast: 롯데 쁘띠몽쉘 제로, 미주라 통밀도넛, 사과, Sunnuts 하루견과 요거트S. Lunch: 꼬꼬빌 심쿵 두부면 짜장, 노브랜드 칠리새우. Dinner: 노브랜드 칠리새우, 곰곰 매콤해물 곤약볶음밥 . Snacks/Other: 롯데 쁘띠몽쉘 제로, Sunnuts 하루견과 요거트S. more...
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Losing 4.2 kg a Week
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bin516516's Weight History
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