Weigh In record (no journal entry) for 17 April 2014
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70.9 kg
Lost so far: 6.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 24.73g | Prot: 66.63g | Carbs: 77.69g.
Breakfast: Yağı Azaltılmış Fıstık Ezmesi, Uno Denge Light. Lunch: Kestane. Dinner: Tavuk Göğüs Eti. Snacks/Other: Mado Kazandibi. more...
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Losing 4.9 kg a Week
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Estiarte's Weight History
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