pinarkorkmaz06's Journal, 08 Nov 21

Weigh In record (no journal entry) for 08 November 2021

67.8 kg Lost so far: 15 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

581 kcal

Fat: 8.88g | Prot: 17.40g | Carbs: 112.17g. Breakfast: Muz. Dinner: Zeytinyağlı Brokoli, Tarhana Çorbası, Domatesli Makarna. more...

1865 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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pinarkorkmaz06's Weight History