Weigh In record (no journal entry) for 08 November 2021
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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221 kcal
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Fat: 9.83g | Prot: 17.06g | Carbs: 16.60g.
Breakfast: Кофе, Икра, Fitstart Хлебцы Рисовые с Пророщенными Зёрнами и Кокосовым Молоком, Сметана , Творожная Запеканка. more...
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Gaining 0.5 kg a Week
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