Weigh In record (no journal entry) for 08 November 2021
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81.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2000 kcal
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Fat: 77.44g | Prot: 175.48g | Carbs: 147.31g.
Breakfast: Pilos Serek Wiejski Lekki. Lunch: Aro Omułki Chilijskie , Coffee Flat White, Biedronka Warzywa na Patelnię , Myfood Krewetki , Алфавитки Печень Куриная. Dinner: Red Dark Chocolate 50% Less Calories, Lays Chipsy Oven Baked , Sery z Goliszewa Piórko Wysokobiałkowy Ser, Auchan Galaretka z Owocami , Квлоризатор Огурец, Калоризатор Помидор, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Losing 10.5 kg a Week
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tiunovmike's Weight History
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