Weigh In record (no journal entry) for 08 November 2021
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1369 kcal
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Fat: 56.20g | Prot: 105.90g | Carbs: 110.16g.
Breakfast: ПП Кекс, Ленивая Ачма. Lunch: Куриные Бедрышки (Запеченные), Гречка Отварная. Dinner: Активия Йогурт, Творог 5%. Snacks/Other: Сахар, Кофе. more...
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Losing 2.8 kg a Week
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Bkack Opium's Weight History
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