Weigh In record (no journal entry) for 08 November 2021
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63.2 kg
Lost so far: 9.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2695 kcal
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Fat: 110.92g | Prot: 165.23g | Carbs: 297.96g.
Breakfast: Onions, Milk, Spinach , Ghee, Egg (Whole). Lunch: Ghee, Onions, Red Tomatoes, Whole Wheat Flour, Amul Fresh Paneer. Dinner: Whole Wheat Flour, Chicken Breast, Red Tomatoes, Onions, Ghee, Egg (Whole). Snacks/Other: Patanjali Dalia, Mother Dairy Cow Milk, Bananas. more...
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Gaining 0.2 kg a Week
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ROHANWW3's Weight History
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