Weigh In record (no journal entry) for 08 November 2021
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62.1 kg
Lost so far: 29.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1075 kcal
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Fat: 59.94g | Prot: 46.10g | Carbs: 91.57g.
Breakfast: Русский аппетит Сендвич с Курицей и Овощами . Lunch: Пицца Суши Вок Фунчоза с Креветками, Салат Айсберг. Dinner: Цезарь Салат. Snacks/Other: Яблонька Трубочка с Белковым Кремом. more...
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Losing 0.1 kg a Week
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