Weigh In record (no journal entry) for 18 April 2014
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 34.57g | Prot: 54.25g | Carbs: 124.70g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Fig Newtons Fig Newton, Noodles & Company Sauteed Shrimp, Red Lobster Baked Stuffed Shrimp, Cream of Mushroom Soup (Prepared with Milk). more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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