Weigh In record (no journal entry) for 08 November 2021
|
53.9 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1105 kcal
|
Fat: 60.98g | Prot: 35.55g | Carbs: 105.27g.
Breakfast: Мираторг Рёбрышки Деликатесные, Блины на Кефире, Банан. Lunch: Село Зеленое Молоко 3,2% , Окей Груша Конференс, Увелка Крупа Кукурузная. Dinner: Молоко Нашей Дойки Молоко 6%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ded_cool's Weight History
|