King in the North's Journal, 18 Apr 14

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Weigh In record (no journal entry) for 18 April 2014

119.7 kg Lost so far: 2.3 kg. Still to go: 22.2 kg. Diet followed: Poorly.

View Diet Calendar, 18 April 2014:

2090 kcal

Fat: 141.73g | Prot: 133.86g | Carbs: 63.42g. Breakfast: Coffee. Dinner: Butter, Toasted White Bread, Home Fries, Scrambled Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...

3859 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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King in the North's Journal, 18 Apr 14

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King in the North's Weight History