Weigh In record (no journal entry) for 08 November 2021
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71.2 kg
Lost so far: 2.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1536 kcal
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Fat: 53.36g | Prot: 70.08g | Carbs: 200.36g.
Breakfast: Madu, Ellenka Fiber Creme, Frisian Flag Susu Uht, Pisang. Lunch: Kem Chicks Sayur Toge, Filma Margarin, Uleg Sambal Ijo, Telur, Tempe, Nasi Putih. Dinner: Mr. Bread Roti Manis Pandan Srikaya. Snacks/Other: My Roti Roti Isi Coklat. more...
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Losing 1.2 kg a Week
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lisaadiet's Weight History
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