Weigh In record (no journal entry) for 08 November 2021
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37.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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815 kcal
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Fat: 25.94g | Prot: 28.96g | Carbs: 111.56g.
Breakfast: Indomaret Selai Coklat, Cap Enaak Susu Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), HiLo Chocolate Banana. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Roma Malkist Coklat, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1271 kcal
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Exercise:
Studying - 3 hours, Watching TV/Computer - 4 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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saskia aulia rahman's Weight History
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