Weigh In record (no journal entry) for 08 November 2021
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72.7 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1592 kcal
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Fat: 35.46g | Prot: 132.09g | Carbs: 171.03g.
Breakfast: Фермер Гуд Хлопья 4 Злака Цельнозерновые, Авокадо Авокадо. Lunch: Батат, Тунец, Увелка Чечевица Зелёная. Dinner: Творог 5%. Snacks/Other: Protein Rex Protein Rex Strong, Bombbar Протеиновый Батончик Чизкейк. more...
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Gaining 0.1 kg a Week
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Gribashka1225's Weight History
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