Weigh In record (no journal entry) for 08 November 2021
|
86.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1289 kcal
|
Fat: 53.89g | Prot: 60.15g | Carbs: 145.89g.
Breakfast: Brownies Rendah Lemak, Soto Ayam. Dinner: Brownies Rendah Lemak, Bakso Daging Sapi, Mie Ayam. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dickymr85's Weight History
|