Weigh In record (no journal entry) for 08 November 2021
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68.4 kg
Lost so far: 27.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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471 kcal
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Fat: 26.65g | Prot: 31.54g | Carbs: 27.08g.
Breakfast: Сыр Российский (Витязь), ИП Цой Лаваш Фитнес, Одари Молоко 3,2%, Яйцо, Масло Подсолнечное, President Сметана 10%. Lunch: Рыбный Суп. more...
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steady weight
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tanja_z83's Weight History
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