Weigh In record (no journal entry) for 08 November 2021
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1059 kcal
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Fat: 64.75g | Prot: 39.13g | Carbs: 78.98g.
Breakfast: Ромашка Майонез, Хлеб Черный, Пиканта Кабачковая Икра. Lunch: Морковь по-Корейски, Виктория Салат Невеста, Альпен Гольд Молочный Шоколад Фундук и Изюм. Dinner: Куриные Крылышки с Кожей (Запеченные), Рис с Овощами. more...
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2701 kcal
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Exercise:
Sexual Activity - 30 minutes, Cooking - 1 hour, Cleaning - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Olgabasce's Weight History
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