Weigh In record (no journal entry) for 08 November 2021
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156.3 kg
Lost so far: 13.7 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1905 kcal
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Fat: 88.43g | Prot: 82.72g | Carbs: 201.00g.
Breakfast: Царь Хлопья 3 Злака. Lunch: Курица в Сметане, Перловка. Dinner: Курица в Сметане, Буженина, Морковь по-Корейски. Snacks/Other: Зеленое Яблоко, Грецкие Орехи, Изюм. more...
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Losing 3.5 kg a Week
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artarik030's Weight History
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