Weigh In record (no journal entry) for 08 November 2021
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118.3 kg
Lost so far: 67.8 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1962 kcal
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Fat: 86.16g | Prot: 191.58g | Carbs: 97.92g.
Breakfast: Valio Arki Juusto, Atria Keittokinkku, Keiju Kasvirasvalevite 70%, Fazer Real Täysjyväruisleipä. Lunch: Atria Broilerin Paistileike, Mama Katkaravun Makuinen Nuudeli, Oliiviöljy, Kotimaista Broilerin Paistileike. Dinner: Parsakaali, Kotimaista Suomalainen Punajuuri, HK Naudan Jauheliha 10%. Snacks/Other: Skyr Vanilja, Arla Keso Raejuusto, Fast Sports Nutrition Whey 80 Chocolate, Valio Laktoositon Maitojuoma. more...
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Losing 0.5 kg a Week
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janne.paavilainen's Weight History
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