Weigh In record (no journal entry) for 08 November 2021
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93.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2389 kcal
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Fat: 89.58g | Prot: 121.07g | Carbs: 280.01g.
Breakfast: Apples . Lunch: Dahi Vada, Spinach , Radish, White Rice (Medium-Grain, Cooked) , Arhar Dal. Dinner: Fried Fish, Boiled Egg. Snacks/Other: Ghee, Egg (Whole) , Cooked Spinach (Fat Added in Cooking), Wheat Chapati, Besan Chilla. more...
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3280 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.8 kg a Week
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Rahul Rajan's Weight History
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