Weigh In record (no journal entry) for 08 November 2021
|
52 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1434 kcal
|
Fat: 53.52g | Prot: 74.11g | Carbs: 172.61g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Bakso Daging Sapi, Ultra Milk Ultra Mimi Full Cream, Tahu Goreng, Sambal Matah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Palmia Margarin, Telur Ceplok, Nasi Putih, Mangga, Tahu Goreng. Snacks/Other: Wong Coco Nata de Coco Slice & Aloe Vera. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inneke Ramona's Weight History
|