Weigh In record (no journal entry) for 08 November 2021
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1395 kcal
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Fat: 52.90g | Prot: 51.55g | Carbs: 175.81g.
Breakfast: Nasi Putih, Telur Rebus, Indomie Mi Goreng. Dinner: Daun Singkong, Tahu Goreng, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Kerupuk Udang, Telur Dadar, Nasi Goreng Ayam. more...
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Losing 0.7 kg a Week
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IntanCatur_15's Weight History
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