Bun_with_glass's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

39.3 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

298 kcal

Fat: 3.48g | Prot: 34.27g | Carbs: 34.39g. Breakfast: Ирбитский Молочный Завод Творог Обезжиренный, Перепелиное Яйцо. Lunch: Ирбитский Молочный Завод Кефир 1%, Огурец (с Кожурой), Санта Бремор Крабовые Палочки Охлаждённые. Dinner: Капуста Белокочанная. more...

1215 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours and 33 minutes. more...

Losing 2.1 kg a Week

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Bun_with_glass's Journal, 08 Nov 21

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