Weigh In record (no journal entry) for 08 November 2021
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74.5 kg
Lost so far: 8.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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643 kcal
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Fat: 25.86g | Prot: 12.53g | Carbs: 94.58g.
Breakfast: Sun Kara Santan Kelapa, Kopi, Pisang Kepok Rebus. Dinner: Sambal Goreng, Udang Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Apel. more...
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Gaining 0.9 kg a Week
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Jekacute's Weight History
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